As a Registered Nurse (BSN) with over a decade of experience, I’ve always been deeply passionate about health, fitness, and overall well-being.

Growing up, I was constantly on the move—whether it was sports, dance, horseback riding, camping, hiking, biking, or beach activities. I love trying new things and embracing adventure!

That same curiosity and drive led me to discover StrongFirst kettlebells and strength training over five years ago, and I’ve never looked back! I became SFG1 (kettlebells)and SFB (bodyweight) certified to expand my skills as a strength coach.

My journey in health and wellness has been shaped by both my professional and personal experiences. While I initially considered becoming a nutritionist or dietitian, I chose nursing for its broad scope and opportunities to help others. Over the years, I’ve continued to deepen my knowledge in strength training, nutrition, and holistic wellness, earning certifications as a Nutritional Counselor, Standard Process Practitioner, and Make Wellness Peptide Ambassador.

I firmly believe in a holistic, whole-body approach to health—nourishing yourself physically, nutritionally, and spiritually. When you prioritize your well-being, you gain the strength, energy, and vitality to live life to the fullest and take on any adventure!

If you’re ready to take your health, strength, and well-being to the next level, I’d love to work with you. Let’s build a stronger, healthier, and more empowered version of YOU!